Start Weight:(31 Aug 10) 223.0 lb
Current Weight:(03 Jul 12) 224.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: gaining 0.0 lb a week

FatSecret member since: 31 Jan 09

BevPerry's Weight History

BevPerry's Latest Member Challenges

  Can't Afford the gym? Work out from home!
status: Completed
ended: 02 Nov 10
view progress

BevPerry's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Fat Smash Diet

BevPerry's journal

03 July 2012

I did not realize that it had been two years since I logged into this site. I will d a better job.
on diet Fat Smash Diet  

14 April 2009

Feeling kind of sluggish. Need to get some consistency in my weight loss plan. Also, need to kick up the water and get back on a regular exercise sc ...
on diet Fat Smash Diet  

BevPerry's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BevPerry's Recent Activity

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BevPerry's Buddies

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Fat Smash Diet Recent Activity

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