Start Weight:(31 Aug 10) 223.0 lb
Current Weight:(03 Jul 12) 224.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: gaining 0.0 lb a week

FatSecret member since: 31 Jan 09

BevPerry's Weight History

BevPerry's Latest Member Challenges

  Can't Afford the gym? Work out from home!
status: Completed
ended: 02 Nov 10
view progress

BevPerry's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Fat Smash Diet

BevPerry's journal

03 July 2012

I did not realize that it had been two years since I logged into this site. I will d a better job.
on diet Fat Smash Diet  gaining 0.0 lb a week

14 April 2009

Feeling kind of sluggish. Need to get some consistency in my weight loss plan. Also, need to kick up the water and get back on a regular exercise sc ...
on diet Fat Smash Diet  losing 1.0 lb a week

BevPerry's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BevPerry's Recent Activity

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Fat Smash Diet Recent Activity

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