BevPerry

Start Weight:(31 Aug 10) 223.0 lb
Current Weight:(03 Jul 12) 224.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: gaining 0.0 lb a week

FatSecret member since: 31 Jan 09

BevPerry's Weight History


BevPerry's Latest Member Challenges

59
  Can't Afford the gym? Work out from home!
status: Completed
ended: 02 Nov 10
view progress
 
 


BevPerry's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members

Fat Smash Diet


BevPerry's journal

03 July 2012

I did not realize that it had been two years since I logged into this site. I will d a better job.
on diet Fat Smash Diet  gaining 0.0 lb a week

14 April 2009

Feeling kind of sluggish. Need to get some consistency in my weight loss plan. Also, need to kick up the water and get back on a regular exercise sc ...
on diet Fat Smash Diet  losing 1.0 lb a week

BevPerry's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BevPerry's Recent Activity

BevPerry's Own Activity

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BevPerry's Buddies

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.