BevA - Member

BevA

Joined February 2010

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Weight History

Start Weight

130.0 lb

Lost so far: 0 lb

Current Weight

130.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 10.0 lb

BevA's Weight History

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 serving oatmeal
	2 slices large bread
	2 cups beef stew
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Housework

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.