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Weight History
showing entries 11 to 15 of 104
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13 May 2012
Went to my parents this weekend for the whole weekend and managed to eat loads of vegetables and drink a bottle of wine. So I was quite lucky to lose 1 lb. I am off on my holidays this weekend and the plan is to eat what I want and exercise everyday at the gym. Fingers crossed I lose something this holiday.
Weigh-in:
194.0 lb
lost so far:
4.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
09 May 2012
It's weigh in day today. I visited my parents this weekend and drank a whole bottle of wine and really did my best with the food. My portions were as small as I could go and the food that was low in fat or zero points I ate more of. So I am thinking that this all helped. I only had a couple of chocolates the whole weekend. But still I check the scales and they are leaning towards being slightly over last weeks weigh in.
I have to say I absolutely hate this. The word diet and actually restricting what you eat is all just too much and I find myself getting angry. I love my food and I am sure all I have to do is accept that I am this weight and just try and maintain, which apparently I am really good at! I am amazed at how much I am unable to eat because they are just too many points. I don't much care for some of the recipes that keep cropping up either. Some of them just do not look appetising at all. Rabbit food springs to mind.
I will keep going for as long as I can but I really miss just eating normal food and eating it without thinking about how many points it is. All this talk of how easy it is, yes it is easy to count but it’s not easy to keep saying no to everything you love.
Mmmm after that rant I am not sure if it may be my time of the month!!!!
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04 May 2012
Oh I am so lucky. I went out for a meal last Friday and had three courses and half a bottle of wine and some spirits. I knew it was going to be over but I didn't know how to count the points so I just said I used all my weekly points and some from that day. It worked out pretty well because I didn't lose anything but I didn't gain either. I am pleased with that.
Now I have another hurdle, my dads cooking this weekend so I now have to go and make sure I count everything then as well.
It can be quite difficult sometimes but I know I can stick to it.
Weigh-in:
195.5 lb
lost so far:
2.5 lb
still to go:
27.5 lb
Diet followed reasonably well
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steady weight
25 April 2012
Weigh-in:
195.5 lb
lost so far:
2.5 lb
still to go:
27.5 lb
Diet followed reasonably well
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losing 8.8 lb a week
23 April 2012
It will be my first day back to the gym today after a three week break. The first week I was off on leave and the second and third was because I pulled my back. The fact that I was out of action for two weeks tells me my core muscles are weak so I really need to get back in the gym for sure. I am really looking forward to it but I am finding it hard to find the line between building muscle and just fat burning. I build muscle so easily because I don’t do the gym half heartedly. I set myself goals so as to get as much out of it as possible but I just seem to end up putting weight on.
I heard someone say on TV the other day that the best way to burn fat was to run, well that is not really an option for me as I had knee surgery and the constant pounding does nothing for my knees. I also have osteoarthritis in my operated knee which actually does not cause me as much grief as you would expect had it not been for me going to the gym to build the muscle around the knee. So really pain wise I am quite lucky but at the same time I do not want to aggravate it.
Well I think I will spend the week experimenting and seeing how I go with the weight loss and gain and see what I am doing right or wrong.
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