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Bev Ann

Start Weight:	(30 Sep 09) 188.0 lb
Current Weight:	(22 Nov 09) 194.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 0.8 lb a week

FatSecret member since: 26 Dec 08

Bev Ann's Weight History

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Bev Ann's cookbook

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's ideal for Atkins Induction.

cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g

Tabouli

This tabouli is really great when fresh parsley is used.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

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Bev Ann's journal

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20 March 2009

I have been doing great as far as keeping the carbs below 20 grams, I do feel however eating 1 pound of steak one night was a little bit much I should ...

on diet Atkins

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17 March 2009

Two days I did great under 20 grams of carbs and yesterday I drank more than 8 glasses of water I drank about 10, I know I can get this weight off. I will ...

on diet Atkins

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Bev Ann's Recent Food & Exercise

	1 oz cheddar cheese
	2 extras large egg
	1 tsp olive oil
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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