Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Betty
Betty
Joined October 2006
Posts
16
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
3.5 lb
Current Weight
167.5 lb
Performance:
gaining 2.6 lb a week
Goal Weight
130.0 lb
Still to go:
37.5 lb
Follow
I do Nutrisystem at the moment have used it over the years on and off with great success.
Betty's Weight History
view Betty's complete history
Betty's Cookbook
cals: 321kcal | fat: 5.40g | carbs: 9.04g | prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
cals: 422kcal | fat: 29.11g | carbs: 36.05g | prot: 7.71g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
view complete cookbook
Betty's Latest Posts
Any suggestions?
Some really good advice there. Shows the need to keep the exercise right up even if just light.
posted
19 Feb 2007, 15:44
I'm not overweight, I'm 'Healthy'
I used to get that alot but you know when the curves are more than just insulation for winter.
posted
14 Jan 2007, 22:47
Weight and Diabetes
BMI is the best test for your risk of diabetes. I around 27 and if its over 30 then look out you are in the red zone. The link below is to the American Diabetes Association BMI calculator which I trust
BMI calculator
posted
30 Dec 2006, 16:23
Low Carb Beer
You're right that is a big difference in beers. Wonder why there would be such a large difference. Like everything you put into your body, CHECK THE LABELS
posted
20 Dec 2006, 06:35
weigh in
I eat my words. Have not weighed in in nearly 3 weeks and it has really cost me as I have let myself get away.
posted
16 Dec 2006, 05:48
Betty has submitted 5 posts
Other Related Links
Members
Members
Forums