Bettaaaaa - Member

Bettaaaaa

Joined August 2013

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Weight History

Start Weight

121.3 lb

Lost so far: 0.2 lb

Current Weight

121.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

110.2 lb

Still to go: 10.8 lb

Bettaaaaa's Weight History

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	3 Ham and Cheese Sandwich
	1 cup of Cooked Rice
	1 serving Island Way Sorbet Lemon Sorbet
	Driving
	Spa
	Walking (brisk) - 4/mph

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.