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Bethanwey

Start Weight:	(26 Oct 09) 152.8 lb
Current Weight:	(06 Nov 09) 149.9 lb
Goal Weight:	143.3 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 22 Oct 09

Bethanwey's Weight History

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Bethanwey's buddies

	linay on diet linay's own diet
	last weighin: steady

Bethanwey has 1 buddy

Bethanwey's cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Roasted green beans with fresh garlic.

cals: 164kcal | fat: 10.08g | carbs: 7.23g | prot: 12.02g

Asparagus Mushroom Frittatta

Colorful, nutritious and flavorful breakfast or lunch.

cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

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Bethanwey's latest posts

Ketosis - how do you get in??
Thanks Lifestart- just what i needed to hear.

Keep up the good work

B.

posted 27 Oct 2009, 04:51

Ketosis - how do you get in??
I have been doing a lot of research and i can't find a simple answer. Do you get into Ketosis simply by cutting the carbs? (i know there are other hints and tips etc,) but if i just cut the carbs, should i be able to get in?? Question

posted 26 Oct 2009, 05:39

Bethanwey has submitted 2 posts

Bethanwey's journal

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28 October 2009

Trace Ketosis

on diet The South Beach Diet

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Bethanwey's Recent Food & Exercise

	1 serving Atkins advantage shake mix
	3/4 serving cherry tomato
	1 large hard boiled egg
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph

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Bethanwey's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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Bethanwey's Recent Activity

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