Berkley

Start Weight:(25 Oct 06) 220.0 lb
Current Weight:(25 Oct 06) 220.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 25 Oct 06

Berkley's Weight History


Berkley's Buddies

Delof
on diet The GI diet
last weighin: losing 0.8 lb a week Down
   
Berkley has 1 buddy


Berkley's Cookbook

cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 152kcal | fat: 4.57g | carbs: 26.25g | prot: 2.05g
Sweet Potato Sticks
Yummy baked sweet potatoes.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Berkley's Recent Activity

Berkley's Own Activity

No recent activity.

Berkley's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 184.0 lb.
judydlpn recorded a Weigh In at 193.8 lb.
scottst recorded a Weigh In at 209.0 lb.
Liane1225 recorded a Weigh In at 137.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 154.4 lb.
arnas recorded a Weigh In at 260.1 lb.
jjn411 and Rguarino are now buddies.
pjfickett recorded a Weigh In at 237.0 lb.