Start Weight:(25 Oct 06) 220.0 lb
Current Weight:(25 Oct 06) 220.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 25 Oct 06

Berkley's Weight History

Berkley's Buddies

on diet The GI diet
last weighin: losing 0.8 lb a week Down
Berkley has 1 buddy

Berkley's Cookbook

cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 152kcal | fat: 4.57g | carbs: 26.25g | prot: 2.05g
Sweet Potato Sticks
Yummy baked sweet potatoes.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links


The South Beach Diet

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The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 162.8 lb.
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plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.