	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Benjarulestheworld

Start Weight:	(02 Mar 12) 151.9 lb
Current Weight:	(02 Mar 12) 151.9 lb
Goal Weight:	141.1 lb

following: Benjarulestheworld's own diet
performance: gaining 0.7 lb a week

My name is Benja, and this past year ive had it rough, having almost everyday an migraine attack and dealing with mono at the same time. This made me spend most of my time in bed, and gaining 10 kilos, also due to medicine. So, with 70 kilos i overweight.
Now im going to lose it all.
And gain back my confidence, and nice body. :)

PS. I could really use your motivation!

FatSecret member since: 01 Oct 10

Benjarulestheworld's Weight History

view Benjarulestheworld's complete history

Benjarulestheworld's latest member challenges

242

90 Days till Summer!

status:	Completed
ended:	29 May 11
view progress

100

Lose 20lbs by May 1

status:	Completed
ended:	24 Apr 11
view progress

view all Benjarulestheworld's challenges

Benjarulestheworld's buddies

	greg4God on diet greg4God's own diet
	last weighin: losing 0.6 lb a week

	animofosho on diet animofosho's own diet
	buddies only

Benjarulestheworld has 2 buddies

Benjarulestheworld's cookbook

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

view complete cookbook

Benjarulestheworld's latest posts

Sugar addiction?
Hi guys.
I really think i have a problem with sugary things, no matter how full i am i can just eat a whole thing of cookies etc.
Whenever im hungy i try to eat something good that will fill me up, but after that im always craving for something sweet. No matter what i eat really.

So it really is an addiction, any tips on how to kick it? Smile

posted 22 May 2011, 14:59

Vegetarian Question
Its really not neccesary to count protein.
I have been a vegetarian all my life, and have never paid attention to my protein intake.
And Im definatly healthier than my meat eating friends.

And go to the grocery store and look for 'fake meat', tofu etc.
Buy some, experiment and see what he likes!

posted 04 Mar 2011, 07:12

Food at school?
Hi guys!
I need some help.
Here in the netherlands the school doesnt prepare lunches for us, youre supposed to bring your own stuff.
So, most kids go to the grocery store next to school and they buy cookies and such EVERYDAY. Its insane.
Im having a really hard time saying no; i usually bring some fruit but its not always enough.

Any ideas for food that i could bring to school with me?
Most other kids bring sandwiches, but i dont like how that tastes anymore after its been in a little plasticbag for hours and squashed by my books Smile

posted 05 Feb 2011, 02:58

Benjarulestheworld has submitted 3 posts

Benjarulestheworld's journal

add comment

02 March 2012

Starting over!

on diet Benjarulestheworld's own diet

add comment

01 August 2011

Started the 30 days shred!

on diet Benjarulestheworld's own diet gaining 0.7 lb a week

view complete journal

Benjarulestheworld's Recent Food & Exercise

	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

view diet calendar

Benjarulestheworld's Recent Activity

Benjarulestheworld's own activity

No recent activity.

Benjarulestheworld's Buddies