Belzinha_ - Member

Belzinha_

Joined March 2015

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Weight History

Start Weight

171.5 lb

Lost so far: 26.0 lb

Current Weight

145.5 lb
Performance: losing 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 2.2 lb

Belzinha_'s Weight History

	Renan Oliveira Neves
	last weighin: gaining 0.2 lb a week

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g

Sorvete de cacau low carb.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Low carb doce com coco e queijo.

view complete cookbook

	1 1/2 cups, NFS Brócolis Cozidos (de Brócolis Frescos)
	1/2 cup chopped or diced Carne do Peito de Frango (Assado, Cozido)
	1 cup shredded or chopped Salada Verde Mista
	Hiking
	Treadmill
	Bike Machine (Cycling)