Bellevue barber

Start Weight:(09 Mar 12) 190.0 lb
Current Weight:(29 May 12) 191.4 lb
Goal Weight:185.0 lb
following: Bellevue barber's own diet
performance: losing 5.3 lb a week

Kurt H. In feb. 2011 I was 48 years old and 6'2" 250 lbs. I had a heart attack. I was revived and had two stints put in the heart. I've been overweight my whole life and felt it was futile to try to diet anymore. On Memorial day my wife and I met some people who introduced us to take shape for life a program for people to lose weight and get into optimal health. the couple had lost 40 and 60 pound and kept it off for two years. So we decieded to try it. I lost 70 lbs in 5 months my wife lost 60 in about 7 months. As most of us know loosing weight is not so hard when you are on program but keeping it off is harder so I am tryimg to be well connected in the community of people with common problems. Our weight!!! I plan to keep away from future health problems if I can. If you want some support check out my website www.bam.tsfl.com I'd love to get to know you.

FatSecret member since: 09 Mar 12

Bellevue barber's Weight History



Bellevue barber's Latest Posts

Protein and carbs
20% fat 35% protien and 45% carbs. try to stay away from anything with high fructose sugar. Those # could be closer to 40 40 on protien and carbs but fats as close to 20as you can.at least thats what i've reserched so far.
posted 16 Mar 2012, 11:32
sooo happy
Awesome keep it up I love the possitive attitude it's great to get results.
posted 16 Mar 2012, 11:26
poor choice : (
Steel cut oatmeal and raisins better lol if you have a small croc pot you can load it with oatmeal before bed and put it on low and breakfast is made when you get up. Keep up the good fight.
posted 16 Mar 2012, 11:23
How Often Do you weigh yourself?
I weigh in everyday in the morning. It gives me accountability to maintain my program.
posted 15 Mar 2012, 12:25
take shape for life
Hi my name is Kurt last year I lost 70 lbs on take shape for life and it's changed my life. for mor info go to www.bam.tsfl.com I'd love to talk.
posted 15 Mar 2012, 11:29
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Bellevue barber's journal

24 May 2012

started 5 days ago at 200 lbs feel better already.

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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