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BellaJ650
BellaJ650
Joined January 2012
Posts
6
Following
0
Followers
1
Weight History
Start Weight
130.0 lb
Lost so far:
2.0 lb
Current Weight
128.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
120.0 lb
Still to go:
8.0 lb
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BellaJ650's Weight History
view BellaJ650's complete history
BellaJ650's Cookbook
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
view complete cookbook
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BellaJ650's Recent Food & Exercise
1 cup Spinach
1 jumbo egg
1/2 cup non fat milk
Sitting
Walking (brisk) - 4/mph
Running - 6/mph
view diet calendar