Member Favorite Meal Source: Member

Bekktek > Favorite Meals

Taco Soup Nachos

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 73
Calories 421
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 3.012g 15%
  Polyunsaturated Fat 2.028g  
  Monounsaturated Fat 1.992g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 2251mg 94%
Potassium 68mg  
Total Carbohydrate 60.87g 20%
  Dietary Fiber 8.5g 34%
  Sugars 8.17g  
Protein 24.42g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 2%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (18%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
taco soup over baked lays with Hungry Girl cheese sauce, picante, LF sour cream and jalapenos
The information specified for this meal was submitted and shared by member Bekktek on 22 Sep 09.

Related meals:

Try one of these other meals with similar ingredients:
Chicken Fiesta Salad
yummy 4.5 point baked potato
Steak, Potato, Vegetable
baked nachos
Light Spinach Artichoke Dip

You may also be interested in:

Members who've eaten this meal also like:
Flat Out Pizza - Canadian Bacon
My Omelette
My burrito
My egg Mcmuffin
Oatmeal and toast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 421 calories in Taco Soup Nachos
Calorie break-down: 18% fat, 59% carbs, 24% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.