Member Favorite Meal Source: Member

Bekktek > Favorite Meals

Taco Soup Nachos


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 421
 
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 3.012g 15%
  Polyunsaturated Fat 2.028g  
  Monounsaturated Fat 1.992g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 2251mg 94%
Potassium 68mg  
Total Carbohydrate 60.87g 20%
  Dietary Fiber 8.5g 34%
  Sugars 8.17g  
Protein 24.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 2%
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (18%)
 
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
taco soup over baked lays with Hungry Girl cheese sauce, picante, LF sour cream and jalapenos
The information specified for this meal was submitted and shared by member Bekktek on 22 Sep 09.



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 Nutrition summary:

There are 421 calories in Taco Soup Nachos
Calorie break-down: 18% fat, 59% carbs, 24% protein
(per meal)


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