Becks - Member

Becks

Joined October 2006

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Weight History

Start Weight

195.0 lb

Lost so far: 20.0 lb

Current Weight

175.0 lb
Performance: losing 1.3 lb a week

Goal Weight

145.0 lb

Still to go: 30.0 lb

Becks by name - Lawyer Lorna by nature.

Becks's Weight History

view Becks's complete history

Becks's Cookbook

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g

Mixed Salad

Ideal tasty salad that is really healthy.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

view complete cookbook

Becks's Latest Posts

Can diet effect mood?
That's funny....and maybe even right Laughing

posted 30 Jan 2007, 14:49

HO HO HO
Wishing everyone a memorable and happy christmas. Try and spend a bunch of time with the family and not just during the present opening. Wink

posted 24 Dec 2006, 16:21

I need something to do!
I heard people have been throwing their Wii's into the TV...too funny.
Laughing

posted 17 Dec 2006, 17:09

A Blood Group
Not sure if I can bring meat back into the fray. Are there phases for A blood people?

posted 18 Nov 2006, 21:54

A Blood Group
I am finding it increasingly difficult to eliminate all meat from my diet. Is there scope to reintroduce meat down the track and what about just eating vegetables raw or steamed. Honestly, it's soo hard to follow to the letter but I am getting good results.

posted 13 Nov 2006, 21:31

Becks has submitted 5 posts

Becks's Weight History

Becks's Cookbook

Becks's Latest Posts

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