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17 January 2013

Weigh-in: 161.8 lb lost so far: 3.2 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet Mayo Clinic Plan   gaining 0.2 lb a week

15 January 2013

Weigh-in: 162.2 lb lost so far: 2.8 lb still to go: 7.2 lb Diet followed reasonably well

11 January 2013

Weigh-in: 161.6 lb lost so far: 3.4 lb still to go: 6.6 lb Diet followed reasonably well
   add comment on diet Mayo Clinic Plan   losing 3.1 lb a week

09 January 2013

Weigh-in: 163.0 lb lost so far: 2.0 lb still to go: 8.0 lb Diet followed reasonably well

08 January 2013

Weigh-in: 163.4 lb lost so far: 1.6 lb still to go: 8.4 lb Diet followed reasonably well

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