Beadwizard56

Start Weight:(22 Apr 13) 201.0 lb
Current Weight:(22 Jan 14) 190.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 22 Apr 13

Beadwizard56's Weight History



Beadwizard56's Latest Posts

Fat intake
What % or amount of fat is good on the Adkins eating plan? I am sticking to the plan really well but noticed the fat intake is a bit high, what is a good balance to getVery Happy things moving along ?
posted 01 May 2013, 10:37
Beadwizard56 has submitted 1 post

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Atkins


Beadwizard56's journal

19 June 2013

Surgery in 30 days. Starting over.
on diet Atkins  

05 May 2013

Really! It is going slow for me so I broke out the revolution book and started to re read. I think I know where I screwed up. I will not give up because ...
on diet Atkins  steady weight

Beadwizard56's Recent Food & Exercise

Beadwizard56's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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Atkins Recent Activity

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