Start Weight:(12 May 14) 202.0 lb
Current Weight:(19 May 14) 201.0 lb
Goal Weight:165.0 lb
following: Irotsoma's Calorie Counting Diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Apr 13

Beadwizard56's Weight History

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Fat intake
What % or amount of fat is good on the Adkins eating plan? I am sticking to the plan really well but noticed the fat intake is a bit high, what is a good balance to getVery Happy things moving along ?
posted 01 May 2013, 10:37
Beadwizard56 has submitted 1 post

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Irotsoma's Calorie Counting Diet

Beadwizard56's journal

12 May 2014

I think counting the calories I eat will keep me in control. I am hoping and praying that it will work for me. :)

12 May 2014

Started fat secret again today 5/12/14. I gained all my weight back after loosing 30LBS after my surgery in July 2013. My diabetes is so out of control ...
on diet Atkins  

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Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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