BeachStud - Member

BeachStud

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 23.0 lb

Current Weight

176.0 lb
Performance: losing 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 26.0 lb

BeachStud's Weight History

view BeachStud's complete history

BeachStud's Latest Member Challenges

Summer Swimsuits and Shorts Here we come

status:	Completed
ended:	28 May 12
view progress

view all BeachStud's challenges

BeachStud's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

view complete cookbook

BeachStud's Latest Posts

How Often Do you weigh yourself?
Every Sunday.

posted 11 Mar 2012, 15:58

BeachStud has submitted 1 post

BeachStud's Recent Food & Exercise

	1 serving Special K Original Cereal
	3 cups Cauliflower
	1 medium Chicken Breast (Skin Not Eaten)
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Yard Work (gardening)

view diet calendar

BeachStud's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Half Ironman
This is for people interested in Half Ironman Triathlons.

view all BeachStud's groups