Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beach Girl 4670
Beach Girl 4670
Joined September 2015
Posts
36
Following
0
Followers
0
Weight History
Start Weight
218.3 lb
Lost so far:
15.4 lb
Current Weight
202.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
154.3 lb
Still to go:
48.5 lb
Follow
Beach Girl 4670's Weight History
view Beach Girl 4670's complete history
Beach Girl 4670's Latest Member Challenges
89
Just Walk, It's Easy, Isn't It?!!! (45 min Daily)
status:
Completed
ended:
01 Oct 15
view progress
view all Beach Girl 4670's challenges
Beach Girl 4670's Cookbook
cals: 26kcal | fat: 0.21g | carbs: 5.94g | prot: 1.01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
cals: 218kcal | fat: 10.02g | carbs: 10.86g | prot: 21.55g
Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
view complete cookbook
Other Related Links
Members
Members
Forums
Beach Girl 4670's Recent Food & Exercise
1 5 fl oz serving White Table Wine
3/4 cup Homemade-Style Spaghetti Sauce with Beef or Meat
1 cup cooked Whole Wheat Spaghetti
Walking (moderate) - 3/mph
Watching TV/Computer
Desk Work
view diet calendar