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24 March 2015

Weigh-in: 143.0 lb lost so far: 0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   gaining 1.7 lb a week

16 March 2015

Weigh-in: 141.1 lb lost so far: 0 lb still to go: 11.1 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   gaining 0.9 lb a week

09 March 2015

Weigh-in: 140.2 lb lost so far: 0 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   losing 1.8 lb a week

07 March 2015

02 March 2015

Finally, my weight has had a move in the right direction! Starting the Koko fit club 14 day burn diet today. I am concerned it has a lot of carbs - good carbs but more than I have been eating. There are a few things that I am not going to use. Tofu - I have decided to replace that with some form of turkey, and whole wheat english muffins and pita bread - I will just use the sprouted bread that I have instead. We will see what happens after two weeks. The two week liver cleanse will be over tomorrow. Can't say that I noticed a difference but I am sure my liver is happy. Dance class has moved to Mondays for the next two weeks and then it will be over! We practiced at a C&W bar on Friday night. Oh My! I was envious of those couples who moved so well together. We will get there one day. Happy Monday!
Weigh-in: 142.0 lb lost so far: 0 lb still to go: 12.0 lb Diet followed reasonably well
   (3 comments) on diet Mediterranean Diet   losing 2.2 lb a week

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