Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

2 protein smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 180
Calories 410
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 11.4g 57%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 345mg 14%
Potassium 820mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 52g  
Vitamin A 62% Vitamin C 50%
Calcium 78% Iron 16%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (44%)
Protein (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BckYrdBBQr on 10 Nov 10.

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 Nutrition summary:

There are 410 calories in 2 protein smoothie
Calorie break-down: 44% fat, 6% carbs, 50% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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