Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

2 protein smoothie


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 410
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 11.4g 57%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 345mg 14%
Potassium 820mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 52g  
 
Vitamin A 62% Vitamin C 50%
Calcium 78% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (44%)
 
Protein (50%)
Carbohydrates, 6g (6%) Fat, 20g (44%) Protein, 52g (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BckYrdBBQr on 10 Nov 10.



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 Nutrition summary:

There are 410 calories in 2 protein smoothie
Calorie break-down: 44% fat, 6% carbs, 50% protein
(per meal)

Recently eaten by:

BckYrdBBQr
last weighin: losing 0.7 lb a week Down


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