Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

buffalo wings

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 520
Calories 722
% Daily Values*
Total Fat 57.78g 89%
  Saturated Fat 24.317g 122%
  Polyunsaturated Fat 8.254g  
  Monounsaturated Fat 19.607g  
  Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 830mg 35%
Potassium 336mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
  Other Carbohydrate 0g  
Protein 48.19g  
Vitamin A 16% Vitamin C 2%
Calcium 4% Iron 13%
of RDI*
(722 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member BckYrdBBQr on 04 Nov 10.

Foods in this Meal

Roasted Broiled or Baked Chicken Wing (Skin Eaten)
6 small (yield after cooking, bone removed)
2 tbsps
Texas Pete Hot Sauce
1 tsp, 5 ml

Related meals:

Try one of these other meals with similar ingredients:
Wings and Salad
Mashed Califlower
2 barbecue wing dinner
Baked Chicken Drummette
Chicken Wing Dinner

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 Nutrition summary:

There are 722 calories in buffalo wings
Calorie break-down: 73% fat, 1% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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