Register  |  Sign In
Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

taco salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 489
Calories 686
 
% Daily Values*
Total Fat 54.3g 84%
  Saturated Fat 21.331g 107%
  Polyunsaturated Fat 2.579g  
  Monounsaturated Fat 21.622g  
  Trans Fat 0g  
Cholesterol 157mg 52%
Sodium 762mg 32%
Potassium 866mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 6g 24%
  Sugars 0.33g  
Protein 41.37g  
 
Vitamin A 12% Vitamin C 15%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(686 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 9.89g (6%) Fat, 54.3g (71%) Protein, 41.37g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BckYrdBBQr on 04 Nov 10.

Foods in this Meal

Sour Cream
3 tbsps
Ground Beef (Cooked)
1 cup cooked
Tabasco Sauce
2 tsps
California Avocados
1/2 fruit without skin and seeds
Kroger Mild Cheddar Cheese Shredded
1/4 cup, 28 g


Related meals:

Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita


You may also be interested in:

Members who've eaten this meal also like:
buffalo wings
Subway Footlong Turkey Breast--no bread
avacado/cream cheese eggs
sausage, egg and cheese scramble
2 protein smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 686 calories in taco salad
Calorie break-down: 71% fat, 6% carbs, 23% protein
(per meal)

Recently eaten by:

BckYrdBBQr
last weighin: losing 0.7 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.