Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

taco salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 489
Calories 686
% Daily Values*
Total Fat 54.3g 84%
  Saturated Fat 21.331g 107%
  Polyunsaturated Fat 2.579g  
  Monounsaturated Fat 21.622g  
  Trans Fat 0g  
Cholesterol 157mg 52%
Sodium 762mg 32%
Potassium 866mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 6g 24%
  Sugars 0.33g  
Protein 41.37g  
Vitamin A 12% Vitamin C 15%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(686 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BckYrdBBQr on 04 Nov 10.

Foods in this Meal

Sour Cream
3 tbsps
Ground Beef (Cooked)
1 cup cooked
Tabasco Sauce
2 tsps
California Avocados
1/2 fruit without skin and seeds
Kroger Mild Cheddar Cheese Shredded
1/4 cup, 28 g

Related meals:

Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita

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 Nutrition summary:

There are 686 calories in taco salad
Calorie break-down: 70% fat, 6% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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