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BckYrdBBQr > Favorite Meals

Roast beef wrap


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 287
Calories 620
 
% Daily Values*
Total Fat 31.88g 49%
  Saturated Fat 11.838g 59%
  Polyunsaturated Fat 5.534g  
  Monounsaturated Fat 11.124g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 893mg 37%
Potassium 532mg  
Total Carbohydrate 39.22g 13%
  Dietary Fiber 27g 108%
  Sugars 4.17g  
Protein 42.53g  
 
Vitamin A 1% Vitamin C 25%
Calcium 14% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
Carbohydrates, 39.22g (25%) Fat, 31.88g (46%) Protein, 42.53g (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member BckYrdBBQr on 01 Mar 13.

Foods in this Meal

Roast Beef
6 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
Tomatoes
3 medium slices (1/4" thick)
Lettuce
1 large leaf
Mayonnaise
1 tbsp
Red Onions
1 thin slice
Mission Carb Balance Whole Wheat Tortillas (79g)
1 tortilla, 79 g


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Sunday Roast Dinner
sandwhich
Open Faced Roast Beef Sandwich
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roast beef sandwhich


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 Nutrition summary:

There are 620 calories in Roast beef wrap
Calorie break-down: 46% fat, 25% carbs, 29% protein
(per meal)

Recently eaten by:

BckYrdBBQr
last weighin: losing 0.7 lb a week Down


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