Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

Roast beef wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 287
Calories 620
% Daily Values*
Total Fat 31.88g 49%
  Saturated Fat 11.838g 59%
  Polyunsaturated Fat 5.534g  
  Monounsaturated Fat 11.124g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 893mg 37%
Potassium 532mg  
Total Carbohydrate 39.22g 13%
  Dietary Fiber 27g 108%
  Sugars 4.17g  
Protein 42.53g  
Vitamin A 1% Vitamin C 25%
Calcium 14% Iron 23%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BckYrdBBQr on 01 Mar 13.

Foods in this Meal

Roast Beef
6 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
3 medium slices (1/4" thick)
1 tbsp
Red Onions
1 thin slice
Mission Carb Balance Whole Wheat Tortillas (79g)
1 tortilla, 70 g
1 large leaf

Related meals:

Try one of these other meals with similar ingredients:
Sunday Roast Dinner
Open Faced Roast Beef Sandwich
Philly Cheese Steak Panini
roast beef sandwhich

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 Nutrition summary:

There are 620 calories in Roast beef wrap
Calorie break-down: 47% fat, 26% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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