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Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

1 cabbage/broc salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 380
Calories 520
 
% Daily Values*
Total Fat 42.19g 65%
  Saturated Fat 11.199g 56%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 9.919g  
  Trans Fat 1.39g  
Cholesterol 102.5mg 34%
Sodium 429.25mg 18%
Potassium 605mg  
Total Carbohydrate 11.17g 4%
  Dietary Fiber 3.45g 14%
  Sugars 5.21g  
Protein 24.85g  
 
Vitamin A 18% Vitamin C 97%
Calcium 20% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (73%)
 
Protein (18%)
Carbohydrates, 11.17g (9%) Fat, 42.19g (73%) Protein, 24.85g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BckYrdBBQr on 10 Feb 13.

Foods in this Meal

Tomatoes
1 oz, raw, yields
Green Cabbage
1 cup chopped
Ranch Salad Dressing
2 tbsps
Ground Beef (80% Lean / 20% Fat)
1 serving ( 4 oz )
Kroger Finely Shredded Mexican Style Cheese
1/2 x 1/4 cup, 14 g
Red Onions
1 medium slice (1/8" thick)
Kroger Fresh Selections Broccoli Slaw
1/4 x 1 cup, 21 g


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chopped salad
My Big Salad
Salad
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 Nutrition summary:

There are 520 calories in 1 cabbage/broc salad
Calorie break-down: 73% fat, 9% carbs, 18% protein
(per meal)

Recently eaten by:

BckYrdBBQr
last weighin: losing 0.7 lb a week Down


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