Member Favorite Meal Source: Member

BckYrdBBQr > Favorite Meals

1 cabbage/broc salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 380
Calories 520
% Daily Values*
Total Fat 42.19g 65%
  Saturated Fat 11.199g 56%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 9.919g  
  Trans Fat 1.39g  
Cholesterol 102.5mg 34%
Sodium 429.25mg 18%
Potassium 605mg  
Total Carbohydrate 11.17g 4%
  Dietary Fiber 3.45g 14%
  Sugars 5.21g  
Protein 24.85g  
Vitamin A 18% Vitamin C 97%
Calcium 20% Iron 18%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BckYrdBBQr on 10 Feb 13.

Foods in this Meal

1 oz, raw, yields
Green Cabbage
1 cup chopped
Ranch Salad Dressing
2 tbsps
Ground Beef (80% Lean / 20% Fat)
1 serving ( 4 oz )
Kroger Finely Shredded Mexican Style Cheese
1/2 x 1/4 cup, 14 g
Red Onions
1 medium slice (1/8" thick)
Kroger Fresh Selections Broccoli Slaw
1/4 x 1 cup, 21 g

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Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 520 calories in 1 cabbage/broc salad
Calorie break-down: 72% fat, 9% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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