1 cabbage/broc salad

cals: 520kcal | fat: 42.19g | carbs: 11.17g | prot: 24.85g
Includes: Tomatoes, cabbage, ranch, Ground Beef (80% Lean / 20% Fat), Finely Shredded Mexican Style Cheese, Red Onions, brocolli slaw. 


2 protein smoothie

cals: 410kcal | fat: 20.00g | carbs: 6.00g | prot: 52.00g
Includes: Heavy Whipping Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, chia, torani. 


avacado/cream cheese eggs

cals: 563kcal | fat: 52.77g | carbs: 9.75g | prot: 15.92g
Includes: egg, butter, cream cheese, avacado. 


buffalo wings

cals: 722kcal | fat: 57.78g | carbs: 1.02g | prot: 48.19g
Includes: Roasted Broiled or Baked Chicken Wing (Skin Eaten), butter, hot sauce. 


MIM

cals: 351kcal | fat: 29.53g | carbs: 15.21g | prot: 14.45g
Includes: egg, butter, cinnamon, baking powder, splenda, flax meal, chia. 


Roast beef wrap

cals: 620kcal | fat: 31.88g | carbs: 39.22g | prot: 42.53g
Includes: Roast Beef, Tomatoes, Lettuce, mayonnaise, Red Onions, mission carb. 


sausage, egg and cheese scramble

cals: 451kcal | fat: 38.73g | carbs: 3.54g | prot: 21.82g
Includes: egg, butter, shredded mild cheddar cheese, Meal Starters Sausage Style Recipe Crumbles. 


Subway Footlong Turkey Breast--no bread

cals: 469kcal | fat: 34.27g | carbs: 15.41g | prot: 25.91g
Includes: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), subway cheese, banana pepper, subway tomatoes, subway turkey, spinach, Mayonnaise. 


taco salad

cals: 686kcal | fat: 54.30g | carbs: 9.89g | prot: 41.37g
Includes: sour cream, ground beef, tabasco sauce, avacado, kroger shredded cheese. 


wrap roast beef

cals: 645kcal | fat: 36.88g | carbs: 33.95g | prot: 42.00g
Includes: Roast Beef, Tomatoes, Lettuce, Red Onions, kirkland mayonnaise, mission carb.