Member Favorite Meal Source: Member

Bayesiangirl > Favorite Meals

Peanut Butter Toast and Fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 137
Calories 498
 
% Daily Values*
Total Fat 15.24g 23%
  Saturated Fat 2.519g 13%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.066g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 635mg 26%
Potassium 186mg  
Total Carbohydrate 75.35g 25%
  Dietary Fiber 9.5g 38%
  Sugars 35.22g  
Protein 24.89g  
 
Vitamin A 10% Vitamin C 11%
Calcium 61% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
Carbohydrates, 75.35g (61%) Fat, 15.24g (28%) Protein, 24.89g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bayesiangirl on 01 Mar 09.

Foods in this Meal

Peach
1 medium (2-1/2" dia) (approx 4 per lb)
Peter Pan Reduced Fat Crunchy Peanut Butter
2 tbsp
Pepperidge Farm Fruit & Grain Bread - Cranberry Orange
2 x 1 slice, 80 g
Food Lion Lactose Free Skim Milk
1 cup, 240 ml


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Try one of these other meals with similar ingredients:
Apple, Nectarine, Peach and Strawberry Salad
Nectarine and Peach Salad
Peach and Watermelon salad
Peach and banana salad
Peach and Kiwi Fruit Salad


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 Nutrition summary:

There are 498 calories in Peanut Butter Toast and Fruit
Calorie break-down: 28% fat, 61% carbs, 11% protein
(per meal)

Recently eaten by:

Bayesiangirl
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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