	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

BaronC

Start Weight:	(28 Sep 08) 205.0 lb
Current Weight:	(16 Dec 08) 189.0 lb
Goal Weight:	186.0 lb

following: The Zone
performance: losing 0.8 lb a week

I'm 57 and have done Phy work and training my whole life.I was operated on for some wrist problems in the last 3 yrs,better now and looking to go back in Training and do a late Fall,Winter Ironman Comp.I've been retired for 10 yrs.I'm 6'4',and fell good at 182lbs.I weighted 320lbs back in 1974 and stayed around 185-195-for 30 yrs.I want to see how much muscle I can build at 57!Good Luck to all!!--Allan

FatSecret member since: 28 Sep 08

BaronC's Weight History

view BaronC's complete history

BaronC's latest member challenges

Journal Daily

status:	Completed
ended:	13 Oct 08
view progress

view all BaronC's challenges

BaronC's buddies

	Zonewoman on diet The Zone
	last weighin: steady

	Agirlthatgambles on diet The South Beach Diet
	last weighin: gaining 0.2 lb a week

BaronC has 2 buddies

BaronC's cookbook

cals: 649kcal | fat: 46.40g | carbs: 49.93g | prot: 29.68g

Creamy Raspberry Breakfast Shake

This hearty shake lasts you all morning.

view complete cookbook

BaronC's latest posts

Ready to work it out in Winston-Salem, NC
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan

posted 29 Sep 2008, 06:52

Starting Oct Challenge!
I've lost weight from time to timeit was more of a life style change.I do go off track at times,general according to my Friends or other life style changes,and have to pause and re-ajust,my eating habits and foods.In 1974 I weight 320Lbs. went down to 185lbs and stayed around that weight for over 30 yrs.In resent years I had some medical issues that limited my exercise workout.and ability to prepare foods.I'm back in shape and looking more for a clothing size reduction then a weight loss program.Still I generally feel better at 186-192.I'll see as I go along.A Friend Agirlthatgambles and my self BaronClub@aol.com can use all the support we can get.Good Luck to All--BaronC--Allan Very Happy

posted 29 Sep 2008, 06:41

BaronC has submitted 2 posts

BaronC's journal

add comment

16 December 2008

I'm finding i was able to lose a lot more fat and still keep and gain some muscle.So i'm getting near my Actual goalof a 34' waist,Chest is 44-46!I may ...

on diet The Zone losing 0.8 lb a week

add comment

04 November 2008

I didn't know if I could build as much muscle and still stay powerful,as opposed to strong but it's working so far.

on diet The Zone losing 1.3 lb a week

view complete journal

BaronC's Recent Food & Exercise

	1 cup, mashed banana
	1 cup, mashed banana
	1 serving Pancakes wheat

view diet calendar

BaronC's Recent Activity

BaronC's own activity

No recent activity.

BaronC's Buddies