Start Weight:(28 Sep 08) 205.0 lb
Current Weight:(16 Dec 08) 189.0 lb
Goal Weight:186.0 lb
following: The Zone
performance: losing 0.8 lb a week

I'm 57 and have done Phy work and training my whole life.I was operated on for some wrist problems in the last 3 yrs,better now and looking to go back in Training and do a late Fall,Winter Ironman Comp.I've been retired for 10 yrs.I'm 6'4',and fell good at 182lbs.I weighted 320lbs back in 1974 and stayed around 185-195-for 30 yrs.I want to see how much muscle I can build at 57!Good Luck to all!!--Allan

FatSecret member since: 28 Sep 08

BaronC's Weight History

BaronC's Latest Member Challenges

  Journal Daily
status: Completed
ended: 13 Oct 08
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BaronC's Buddies

last weighin: gaining 0.2 lb a week Up
on diet The Zone
last weighin: steady Steady
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BaronC's Cookbook

cals: 649kcal | fat: 46.40g | carbs: 49.93g | prot: 29.68g
Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
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BaronC's Latest Posts

Ready to work it out in Winston-Salem, NC
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan
posted 29 Sep 2008, 06:52
Starting Oct Challenge!
I've lost weight from time to timeit was more of a life style change.I do go off track at times,general according to my Friends or other life style changes,and have to pause and re-ajust,my eating habits and foods.In 1974 I weight 320Lbs. went down to 185lbs and stayed around that weight for over 30 yrs.In resent years I had some medical issues that limited my exercise workout.and ability to prepare foods.I'm back in shape and looking more for a clothing size reduction then a weight loss program.Still I generally feel better at 186-192.I'll see as I go along.A Friend Agirlthatgambles and my self can use all the support we can get.Good Luck to All--BaronC--AllanVery Happy Cool Embarassed Idea
posted 29 Sep 2008, 06:41
BaronC has submitted 2 posts

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The Zone

BaronC's journal

16 December 2008

I'm finding i was able to lose a lot more fat and still keep and gain some muscle.So i'm getting near my Actual goalof a 34' waist,Chest is 44-46!I may ...
on diet The Zone  

04 November 2008

I didn't know if I could build as much muscle and still stay powerful,as opposed to strong but it's working so far.
on diet The Zone  

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