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Barnzi

Start Weight:	(04 Mar 13) 224.0 lb
Current Weight:	(04 Mar 13) 224.0 lb
Goal Weight:	160.0 lb

following: Barnzi's own diet
performance: Steady

FatSecret member since: 04 Mar 13

Barnzi's Weight History

view Barnzi's complete history

Barnzi's buddies

	owlfeathers on diet Atkins
	last weighin: losing 0.6 lb a week

Barnzi has 1 buddy

Barnzi's latest posts

Hello
Cheers mrspackrat I already do rules 3 4 n 5 I often eat dinner anywhere between 7 and 9 at night depending on my shift so I do tend to snack apples bananas fruit of some sort but I have been told fruit is not good as its not digested properly I here so much conflicting stuff I'm now lost on what to actually eat

posted 04 Mar 2013, 09:52

Hello
Hi there here goes need to loose quite a bit o poundage I have an under- active thyroid , and find it very difficult to loose weight if anyone has any tips for me that would be amazing p Rolling Eyes

posted 04 Mar 2013, 07:14

Barnzi has submitted 2 posts

Barnzi's Recent Food & Exercise

	100 g Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
	1 medium Braeburn Apples
	1 serving Libertus

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Barnzi's Recent Activity

Barnzi's own activity

No recent activity.

Barnzi's Buddies

owlfeathers recorded a journal and a weigh in at 218.4 lb.

Other Member Diet Recent Activity

	1sonny updated their Exercise Diary.
	KRS200 recorded a weigh in at 183.5 lb.
	Traci251 recorded a weigh in at 214.0 lb.
	rebrouth recorded a weigh in at 185.0 lb.
	Tkcross21 recorded a weigh in at 206.4 lb.
	JTheSpurs added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	jpmckown recorded a weigh in at 212.8 lb.
	webbsark recorded a weigh in at 185.0 lb.