Barber10210
Joined October 2011
Posts
31
Following
1
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0
Weight History

Start Weight
140.0 lb
Lost so far: 10.0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 10.0 lb

Barber10210's Weight History


Following

ElijahBarber
last weighin: losing 1.3 lb a week Down
   


Barber10210's Cookbook

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
view complete cookbook

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