Member Favorite Meal Source: Member

Barbara H > Favorite Meals

Blueberries on English Muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 73
Calories 190
% Daily Values*
Total Fat 8.12g 12%
  Saturated Fat 2.26g 11%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 125mg 5%
Potassium 28mg  
Total Carbohydrate 24.75g 8%
  Dietary Fiber 6.9g 28%
  Sugars 8.61g  
  Other Carbohydrate 0g  
Protein 7.77g  
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 3%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
One half lite English Muffin, toasted, with 1 tablespoon of peanut butter, 1/4 c blueberries and 1 teaspoon of mini chocolate chips sprinkled on top. Then put in toaster oven just to melt chocolate.
The information specified for this meal was submitted and shared by member Barbara H on 29 Jan 09.

Foods in this Meal

Thomas' Light English Muffin
1/2 x 1 muffin
Naturally More Peanut Butter
1/2 x 2 tbsp
1/4 cup
Nestle Semi-Sweet Mini Chocolate Chip Morsels
1/2 x 1 tbsp, 7 g

Related meals:

Try one of these other meals with similar ingredients:
Lite Breakfast
English Muffin
Coffee, muffin and goat cheese
High-Protein Breakfast
quick breakfast

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 Nutrition summary:

There are 190 calories in Blueberries on English Muffin
Calorie break-down: 36% fat, 49% carbs, 15% protein
(per meal)

Recently eaten by:

Barbara H
last weighin: gaining 1.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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