Member Favorite Meal Source: Member

Barbara H > Favorite Meals

Blueberries on English Muffin


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 190
 
% Daily Values*
Total Fat 8.12g 12%
  Saturated Fat 2.26g 11%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 125mg 5%
Potassium 28mg  
Total Carbohydrate 24.75g 8%
  Dietary Fiber 6.9g 28%
  Sugars 8.61g  
  Other Carbohydrate 0g  
Protein 7.77g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
Carbohydrates, 24.75g (52%) Fat, 8.12g (38%) Protein, 7.77g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
One half lite English Muffin, toasted, with 1 tablespoon of peanut butter, 1/4 c blueberries and 1 teaspoon of mini chocolate chips sprinkled on top. Then put in toaster oven just to melt chocolate.
The information specified for this meal was submitted and shared by member Barbara H on 29 Jan 09.

Foods in this Meal

Thomas' Light English Muffin
1/2 x 1 muffin
Naturally More Peanut Butter
1/2 x 2 tbsp
Blueberries
1/4 cup
Nestle Semi-Sweet Mini Chocolate Chip Morsels
1/2 x 1 tbsp, 7 g


Related meals:

Try one of these other meals with similar ingredients:
Lite Breakfast
English Muffin
Coffee, muffin and goat cheese
High-Protein Breakfast
quick breakfast


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 Nutrition summary:

There are 190 calories in Blueberries on English Muffin
Calorie break-down: 38% fat, 52% carbs, 10% protein
(per meal)

Recently eaten by:

Barbara H
last weighin: gaining 1.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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