Bama_Chick

Start Weight:(05 Nov 09) 231.6 lb
Current Weight:(05 Nov 09) 231.6 lb
Goal Weight:135.0 lb
following: Bama_Chick's own Low Carb/Low Calorie
performance: losing 9.8 lb a week

Mother to 3 (2 grown) and 1 grandson. Been married 15 years. I am a care-giver to my hubby who has ALS and I homeschool my youngest son (10 y/o).
I have been obese since I was 19 years old and have wanted to shed these pounds for a long time but never had the motivation and ambition till 5 years ago. I started Atkins Sept of 2004 and lost 40 pounds then soon after we found out about hubbys illness. I fell off the diet hard and reached my highest weight of 271 pounds. I worked hard at yard work this past winter and lost 20+ pounds. Now I am trying again, bound and determined to lose every pound that I gained since I was 19.

If any one needs a buddy or a friend or both feel free to add me.
Hugz to all and good luck in your journey!!!!

FatSecret member since: 19 Oct 09

Bama_Chick's Weight History



Bama_Chick's latest member challenges

208
  8lb Christmas Challenge
status: In Progress
currently: Week 4 of 8
end date: Friday 25 Dec 09
view progress
 
  
29
  PLEASE!! Get Me Started!
status: In Progress
currently: Week 4 of 8
end date: Monday 21 Dec 09
view progress
 


Bama_Chick's buddies

cutemisscoco
buddies only
 
DeniseTra
on diet Atkins
last weighin: losing 3.0 lb a week Down
lasttimeplease
last weighin: losing 1.4 lb a week Down
 
erinluvstiggers
last weighin: losing 0.6 lb a week Down



Bama_Chick's cookbook

cals: 164kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs for breakfast or any meal.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 610kcal | fat: 56.26g | carbs: 0.37g | prot: 26.38g
Baked Pork Chops II
A very good baked dish that tastes more like fried.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
view complete cookbook


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Members


Bama_Chick's journal

02 November 2009

My New Diet Plan The complete Atkins plan does not work very good for me so I am changing and going to try a combination of low carbs and low calories. ...
on diet Atkins  

30 October 2009

Today I have decided that I am going to try and go the weekend without a smoke. I feel that if I can make it thru the weekend I will make it longer... ...
on diet Atkins  

Bama_Chick's Recent Food & Exercise

Bama_Chick's Recent Activity

Bama_Chick's own activity

updated their food diary.
recorded a weigh in.
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Bama_Chick's Buddies

DeniseTra replied to BCLenny's post - need fat and calories.
erinluvstiggers updated their food diary.

Other Member Diet Recent Activity

matzohboy recorded a weigh in.
kay2906 recorded a journal entry.
Mags44 recorded a weigh in.
mikelueken recorded a weigh in.
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JayisOK submitted a new group topic - Coffee.