Member Favorite Meal Source: Member

Baital > Favorite Meals

Avocado Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 231
 
% Daily Values*
Total Fat 12.04g 19%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 1.006g  
  Monounsaturated Fat 4.938g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 370mg 15%
Potassium 336mg  
Total Carbohydrate 28.36g 9%
  Dietary Fiber 9.3g 37%
  Sugars 4.76g  
  Other Carbohydrate 0g  
Protein 9.24g  
 
Vitamin A 55% Vitamin C 40%
Calcium 13% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (47%)
 
Protein (4%)
Carbohydrates, 28.36g (49%) Fat, 12.04g (47%) Protein, 9.24g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Baital on 22 Mar 09.

Foods in this Meal

Sprouts
1/2 cup
Hellmann's Light Mayonnaise
1 tbsp, 14 g
Avocados
1/4 avocado, NS as to Florida or California
Cucumber (with Peel)
1/4 cup slices
Baby Carrots
1 medium
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
2 x 1 slice, 45 g
Clearspring Organic Baby Spring Mix with Herbs
1/2 x 3 oz, 42.5 g


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 Nutrition summary:

There are 231 calories in Avocado Sandwich
Calorie break-down: 47% fat, 49% carbs, 4% protein
(per meal)

Recently eaten by:

Baital
last weighin: gaining 0.2 lb a week Up


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