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Bai > Favorite Meals

Alice Spring Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 299
Calories 627
 
% Daily Values*
Total Fat 33.18g 51%
  Saturated Fat 14.514g 73%
  Polyunsaturated Fat 2.687g  
  Monounsaturated Fat 6.074g  
  Trans Fat 0g  
Cholesterol 158mg 53%
Sodium 1594mg 66%
Potassium 583mg  
Total Carbohydrate 23.86g 8%
  Dietary Fiber 6.5g 26%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 51.82g  
 
Vitamin A 45% Vitamin C 278%
Calcium 6% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(627 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
Carbohydrates, 23.86g (15%) Fat, 33.18g (48%) Protein, 51.82g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
most amazing meal ever.
The information specified for this meal was submitted and shared by member Bai on 26 Feb 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 medium (yield after cooking, bone removed)
Bacon (Cured, Baked, Cooked)
2 slices cooked
Green Peppers (Chopped, Frozen)
1 package (10 oz)
French's Honey Mustard
5 x 1 tsp
Southern Home Shredded Mild Cheddar Natural Cheese
2 x 1/4 cup
Safeway French Style Green Beans
1/2 cup, 120 g


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 Nutrition summary:

There are 627 calories in Alice Spring Chicken
Calorie break-down: 48% fat, 15% carbs, 37% protein
(per meal)

Recently eaten by:

Bai
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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