| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 157
Calories 286
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| |
| % Daily Values* |
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Total Fat
17.46g
|
27% |
| |
Saturated Fat
8.416g
|
42% |
| |
Polyunsaturated Fat
0.317g
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|
| |
Monounsaturated Fat
3.666g
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|
| |
Trans Fat
0.54g
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|
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Cholesterol
85mg
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28% |
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Sodium
808mg
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34% |
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Potassium
593mg
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|
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Total Carbohydrate
3.96g
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1% |
| |
Dietary Fiber
1.1g
|
4% |
| |
Sugars
2.14g
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|
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Protein
27.74g
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|
| |
| Vitamin A
13% |
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Vitamin C
27% |
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| Calcium
25% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(286 calories)
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|
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Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
water based mexican soup
The information specified for this meal was submitted and shared by member
BadAndee
on 06 May 08.
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|
 Nutrition summary:
 |
There are 286 calories in Abondigas |
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Calorie break-down: 55% fat, 6% carbs, 39% protein |
| (per meal) |
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Recently eaten by:
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