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BadAndee > Favorite Meals

Abondigas


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 157
Calories 286
 
% Daily Values*
Total Fat 17.46g 27%
  Saturated Fat 8.416g 42%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 3.666g  
  Trans Fat 0.54g  
Cholesterol 85mg 28%
Sodium 808mg 34%
Potassium 593mg  
Total Carbohydrate 3.96g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.14g  
Protein 27.74g  
 
Vitamin A 13% Vitamin C 27%
Calcium 25% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (55%)
 
Protein (39%)
Carbohydrates, 3.96g (6%) Fat, 17.46g (55%) Protein, 27.74g (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
water based mexican soup
The information specified for this meal was submitted and shared by member BadAndee on 06 May 08.



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 Nutrition summary:

There are 286 calories in Abondigas
Calorie break-down: 55% fat, 6% carbs, 39% protein
(per meal)

Recently eaten by:

BadAndee
on diet Atkins
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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