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BadAndee > Favorite Meals

taco salad dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 284
Calories 441
 
% Daily Values*
Total Fat 31.55g 49%
  Saturated Fat 16.555g 83%
  Polyunsaturated Fat 0.537g  
  Monounsaturated Fat 5.115g  
  Trans Fat 0.54g  
Cholesterol 126mg 42%
Sodium 696mg 29%
Potassium 421mg  
Total Carbohydrate 6.47g 2%
  Dietary Fiber 1g 4%
  Sugars 3.49g  
Protein 32.3g  
 
Vitamin A 29% Vitamin C 4%
Calcium 46% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
Carbohydrates, 6.47g (6%) Fat, 31.55g (64%) Protein, 32.3g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lean hamburger meat, lettuce, sour cream, salsa, pepper jack cheese
The information specified for this meal was submitted and shared by member BadAndee on 06 May 08.

Foods in this Meal

Sour Cream (Cultured)
2 tbsps
Iceberg Lettuce (Includes Crisphead Types)
1 1/2 cups shredded or chopped
Ground Beef (90% Lean / 10% Fat)
3 oz
Kraft Pepper Jack Cheese
2 x 1/8 package, 56 g
Pace Chunky Salsa
2 tbsp, 30 ml


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 Nutrition summary:

There are 441 calories in taco salad dinner
Calorie break-down: 64% fat, 6% carbs, 30% protein
(per meal)

Recently eaten by:

BadAndee
on diet Atkins
last weighin: steady Steady
huskernut
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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