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22 June 2009

Darn! I cannot believe it's Monday already! WHO stole my weekend? I think there should be a law against working on the weekends, dude! My life is just flying by me and I'm not even able to enjoy it! There is a silver lining to all this work/working out though. When I get dressed to go out on Friday's I look great...for one day a week...i look great! hmmm....enough of that!

I'm gonna try to keep up with ya'll during this week, but it's going to be tough! I hope you reward me with lots of brownie points for my efforts! I'm going to be busier than the President of the U.S.! Somehow, some way, I have to figure out how to practice for the upcoming National Tournament. I can already feel a spike in my heart rate just thinking about it!

NOW FOR A LIL FRIENDLY COMPETITION:
My gym buddy and I are going to compete and see which of us can stay on track the longest with calorie counting this weekk! With all these nerves about competing coming up, it's going to be EASY to keep my calories in check I'm thinking! At least I'll be coming in under the radar in that catagory; other chaotic things going on around me may suffer...LOL

My work-out challenge this week is to run AT LEAST 4 miles a day! Let's see how close I come to meeting that requirement! Maybe on one of those days I'll attempt a 10k?? I say maybe because it's so fricken hard to stay on the treadmill for nearly an hour, looking at the same scenery...never knew I was so claustrophobic! My gym buddy needs to get busy and do her homework! she was supposed to find a track where we could rack up the miles on, instead!

So, many hugs to my pit crew out there...look out! I'm coming to scribble on your journal! :)
  (6 comments)
on diet Atkins  

19 June 2009

OK OK....I'm back! geeez! I walk away from here and before I know it, a whole week has gone by! is it just me, or has someone fast-forwarded life?

As usual, i'm at the gym working myself into a sweat puddle, and when i'm not there, i'm at work! Lately, work is about 2 times worse than the gym! I'm exhausted and sore the next day from lifting all the trees and making new wind wires for all of them. Many of the water lines were destroyed when the wind knocked the trees over, so I have to crawl along the lines and check the water supply to each and every tree! we're talking about 10,000 trees, so that's alot of crawling around! My shoulders hurt, I have bruises, my knees are all jacked up in spite of those knee pads, AND I probably lost 2 whole tbsp's of blood out there this week! I don't know about you, but 2 tbsps is too much! OUCH!

I have tweaked my diet to include more fresh fruits and I'm using the point system of weight watchers to do it. I have been doing Atkins for too long, and it's just not conducive to my lifestyle and eating habits right now. I'm cutting back all bad fats to almost non-existant, and making sure that good fats replace them.

so, that's the skinny on me these days! I'm lucky to have a social life and Friday's are my day off...so I'm playing sports all day,and in the evening I'll be doing PR in town for a huge benefit put on by hubby's company, and then I'm gonna go and work on my golf swing, and DEFINITELY get some bowling practice done this weekend, considering I'm in a National tournament on the 26th of this month! (it might be beneficial to practice!) I don't want to embarrass myself with low scores, ya know!

hope you all are doing great! since I have a little bit of time, I'm gonna go check!! hugs!
  (8 comments)
on diet Atkins  

13 June 2009

Sup Everyone!?

I just wanted to pop in and complain! I think it's time, don't you? hee heeeee heee!

I worked out to Jillian Michaels and I AM SORE, DUDE! I have to tell you though, she wasn't impressing me much! I laughed happily as I bounced thru her program, slightly winded, easily executing all kinds of calisthenics, while she was obviously struggled to keep up WITH ME! I knew what she was doing! I made knowing eye contact with my own audience, as Jillian took unscheduled breaks, prentending to suddenly have an interest in how her 2 assistants were doing throughout the program, when all she had to do was look over her shoulder! I woulda yelled out "Hey! ya'll keeping up back there?!" and then I woulda waited for them to answer or holla back for confirmation! LOL but not her! She had to HIDE the fact that she was sweating profusely and having difficulty talking without gasping for air!

So, as a professional critic, I'd have to give her video an A-. It deserves an A, because it does take you back to memory lane on some very basic moves that you used to do a hundred years ago during P.E. at school! HOWEVER! The minus is because she constantly distracted me by walking around on the set chattering needlessly! She even went so far as to say, "Oh look, I need to stop working and sweating to my own workout so that I can point out to you how high that Mary here in the back row can kick! Wow! Show them, Mary!"

All I have to say about that is; OF COURSE SHE CAN KICK HIGH! THE GIRL IS 7 FEET TALL!

LOL
LOVE YA!
  (21 comments)
on diet Atkins  

03 June 2009

  (9 comments)
on diet Atkins  

01 June 2009

I have been up to NOTHING BUT GOOD TODAY! No, really!

My gym buddy is missing in action! she had the nerve to go on vacation and leave me ALONE to fend for myself! So, I went to the gym BY MYSELF, tried hard to NOT LOOK LIKE A LONER NERD, and worked out for 2 hours!

I need a space to emphasize this point to you people!

I RAN 6 MILES TODAY IN 53 MINUTES! I definitely made my goal of running 4 miles under 40 minutes, and for good measure, I kept going and going and going!

Next, I have to report that I'm switching up my diet. I'm no longer sticking to the Atkins, as I've been adhering to the higher fat, lower carb rule for a bit too long now (1 1/2 years!) vitamins and minerals have gone to the wayside, making supplemental enhancement a necessity! So, after much consideration, I have decided that it's time to reevaluate my diet. I've learned so much from Atkins, how carbs can spiral you out of control once it converts to sugar in your body...so I'm going to be utilizing the best of both diets!

CHARGE ON BAD BADDER BADDEREST ANDEE!

  (6 comments)
on diet Atkins  

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