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Babyboomer2 > Favorite Meals

special k breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 238
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 395mg 16%
Potassium 81.25mg  
Total Carbohydrate 43.25g 14%
  Dietary Fiber 1.25g 5%
  Sugars 23.5g  
  Other Carbohydrate 17.5g  
Protein 12.75g  
 
Vitamin A 28.75% Vitamin C 47.75%
Calcium 30% Iron 56.25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
Carbohydrates, 43.25g (73%) Fat, 2.5g (9%) Protein, 12.75g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
milk and cereal
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Babyboomer2 on 29 Apr 08.

Foods in this Meal

Kroger Lowfat 1% Milk
1 cup
Kellogg's Special K Frutas Rojas
1 1/4 x 1 porciĆ³n, 38 g


Related meals:

Try one of these other meals with similar ingredients:
biscuits and gravy
Oatmeal w/fruit, a banana, and coffee
Weekend Breakfast
Weekday Breakfast
Instant Breakfast


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 Nutrition summary:

There are 238 calories in special k breakfast
Calorie break-down: 9% fat, 73% carbs, 18% protein
(per meal)

Recently eaten by:

Babyboomer2
last weighin: losing 0.2 lb a week Down


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