Babskk3 - Member

Babskk3

Joined June 2014

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Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 20.0 lb

Babskk3's Weight History

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older people
Well, we are still here and kicking!! I did 9000 steps yesterday and 7500 so far today. Am fighting plantar faciits so I get out the ice bag to keep it calm when I get home from my walk. I too love consignment shops for clothes, I can find some great stuff there

posted 16 Sep 2014, 10:37

older people
Hi, I qualify and am going to start weight watchers when in come home from vacation to see if it can help me. I have gained 10 pounds this year and the other numbers in blood tests are going up too. Must do something. We can help and encourage each other. To those who need to get exercising I recommend a gym near where you live and spend time with a trainer to get program going that fits you. My doctor also recommended 30 grams of carbs at each meal for a total of 120 Gms. A day-spread out during the day-not all at once to keep the glucose steady. Am working on that! So much to consider as the years add up!

posted 15 Sep 2014, 05:19

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Babskk3's Recent Food & Exercise

	1 serving 2 slices Sliced Chicken Breast (Mesquite Flavor, Fat Free)
	1 serving Arnold 100% Natural Whole Wheat Bread
	1 medium Apples

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