BWoot

Start Weight:(25 Feb 13) 150.0 lb
Current Weight:(25 Feb 13) 150.0 lb
Goal Weight:140.0 lb
following: BWoot's own diet
performance: Steady

FatSecret member since: 25 Feb 13

BWoot's Weight History



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Water Aerobics
Right now I am doing two workouts a week at the gym. One day I do Aqua Boot Camp for one and a half hours and on the other day I do an hour of regular water aerobics. I started this after not really exercising for the past three years. I did a training stint a year ago to run a 5k and it was great! Since then I have had to have knee surgery and they told me not to run any more. Boo.I enjoy the water aerobics but fell I need to amp it up.
posted 25 Feb 2013, 09:50
BWoot has submitted 1 post

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BWoot's journal

25 February 2013

My main problem is over-eating. I tend to eat what I crave at the moment and keep eating even when I feel full. Of course I feel bloated and miserable ...
on diet BWoot's own diet  

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Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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