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BSnyder > Favorite Meals

Buttery lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 336
 
% Daily Values*
Total Fat 7.88g 12%
  Saturated Fat 1.112g 6%
  Polyunsaturated Fat 2.914g  
  Monounsaturated Fat 2.304g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 627mg 26%
Potassium 908mg  
Total Carbohydrate 59.67g 20%
  Dietary Fiber 8.2g 33%
  Sugars 17.25g  
Protein 9.84g  
 
Vitamin A 122% Vitamin C 128%
Calcium 9% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 59.67g (71%) Fat, 7.88g (21%) Protein, 9.84g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BSnyder on 21 Feb 09.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Cantaloupe Melons
1 cup balls
Hummus
2 tbsps
Whole Wheat Bread
2 1/2 oz
Maille Cornichons Pickled Gherkins
1/2 x 7 gherkins, 14 g
President's Choice PC Roasted Red Pepper Tapenade
1 tbsp, 15 ml


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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Miyako meal
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 Nutrition summary:

There are 336 calories in Buttery lunch
Calorie break-down: 21% fat, 71% carbs, 8% protein
(per meal)

Recently eaten by:

BSnyder
last weighin: losing 0.7 lb a week Down


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