BRod - Member

BRod

Joined June 2009

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Weight History

Start Weight

143.0 lb

Lost so far: 3.4 lb

Current Weight

146.4 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 11.4 lb

BRod's Weight History

	0.12 tbsp Honey
	0.2 cup Spinach (Chopped or Leaf, Frozen)
	1 serving Blue Diamond Almond Breeze Original
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Exercise machine (moderate)