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BRMallory1986

Start Weight:	(04 Nov 12) 235.0 lb
Current Weight:	(14 Jan 13) 237.2 lb
Goal Weight:	155.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.2 lb a week

FatSecret member since: 04 Nov 12

BRMallory1986's Weight History

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BRMallory1986's latest member challenges

219

40lb Weight Loss Before Swimsuit Season

status:	Completed
ended:	02 Feb 13
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7lbs off by 30th November 2012

status:	Completed
ended:	04 Dec 12
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BRMallory1986's journal

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05 December 2012

Weight: 233.6 Natural Waist: 40 inches Belly Button waist: 49 inches Hips: 46 inches Arms: 13 inches Chest: 47 inches Thighs: 24 inches

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 4.2 lb a week

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03 December 2012

Measurements with weight today at the start of my Fat Fast to get back on track: Weight: 238 lbs Arms: 13 in Chest: 47 in Thighs: 26.5 in Hips: ...

on diet LCHF: Low carb, High fat / Ketogenic Diet

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BRMallory1986's Recent Food & Exercise

	5 servings Almond flour crackers
	1 serving Layered Chicken Parmesan
	1 1/2 mugs decaf coffee
	Housework
	Driving
	Sitting

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BRMallory1986's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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