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BOP18709
BOP18709
Joined October 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
5.0 lb
Current Weight
186.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
175.0 lb
Still to go:
11.0 lb
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BOP18709's Weight History
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BOP18709's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
72
Experts say "10,000 a day"
status:
Completed
ended:
10 Jan 12
view progress
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BOP18709's Recent Food & Exercise
1 serving bush's vegetarian baked beans
2 1/2 servings breaded chicken nuggets
3 servings sriracha hot chili sauce
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar