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BOP18709

Start Weight:(30 Oct 11) 191.0 lb
Current Weight:(04 Nov 11) 186.0 lb
Goal Weight:175.0 lb
following: BOP18709's own diet
performance: losing 7.0 lb a week
FatSecret member since: 30 Oct 11

BOP18709's Weight History

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BOP18709's latest member challenges

428
   3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
  
  
72
   Experts say "10,000 a day"
status: Completed
ended: 10 Jan 12
view progress
  
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BOP18709's Recent Food & Exercise

  1 small wing chicken wings
  1/2 cup peanuts
  1 serving ritz whole wheat crackers
  Calisthenics (heavy, e.g. pushups)
  Walking (moderate) - 3/mph
  Walking (slow) - 2/mph
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BOP18709's Recent Activity

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Other Member Diet Recent Activity

tinarisinsun updated their Exercise Diary.
aczimbarg recorded a weigh in at 138.2 lb.
Shap9571 updated their Food Diary.
Sandi_22 recorded a weigh in at 175.3 lb.
cporcelli recorded a weigh in at 153.0 lb.
Guy90005 recorded a weigh in at 165.0 lb.
enerjii recorded a journal.
Charo joined Challenge Ten Pounds in a Month.
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