BMonsey - Member

BMonsey

Joined May 2013

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Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 10.8 lb

Current Weight

199.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 39.2 lb

BMonsey's Weight History

view BMonsey's complete history

BMonsey's Latest Member Challenges

Lose 10lbs in 3 days "round 3"

status:	Completed
ended:	12 Sep 13
view progress

Slim-down for Summer!

status:	Completed
ended:	21 Jul 13
view progress

view all BMonsey's challenges

Following

	ThugAngel1
	last weighin: losing 2.8 lb a week

	jvazquez1992
	last weighin: steady

BMonsey's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Homemade Tortillas

Delicious homemade tortillas.

cals: 275kcal | fat: 9.02g | carbs: 44.71g | prot: 6.17g

Pumpkin Pie

Easy, homemade and super-tasty. Just in time for Fall.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

view complete cookbook

BMonsey's Recent Food & Exercise

	2 servings Sam's Choice Purified Drinking Water
	1/2 small Baked or Fried Coated Chicken Breast Skinless
	1/2 lemon yields Lemon Juice
	Walking (slow) - 2/mph
	Sitting
	Driving

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BMonsey's Weight History

BMonsey's Latest Member Challenges

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BMonsey's Cookbook

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BMonsey's Recent Food & Exercise