BLThompson - Member

BLThompson

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

149.0 lb

Lost so far: 20.0 lb

Current Weight

129.0 lb
Performance: losing 4.2 lb a week

Goal Weight

125.0 lb

Still to go: 4.0 lb

BLThompson's Weight History

No Beer during Advent

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

view complete cookbook

	1 serving voskos blueberry
	1/3 cup, with seeds, yields grapes
	1 serving split pea soup with ham au bon pain
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Stretching (yoga)

This Mommy is ready for a change!
Busy moms! It's about time we do something about our health and fitness.