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Weight History
showing entries 1 to 5 of 42
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22 February 2017
Weigh-in:
218.5 lb
lost so far:
0 lb
still to go:
18.5 lb
Diet followed reasonably well
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08 November 2015
Weigh-in:
223.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed reasonably well
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24 March 2014
This not counting calories, points, carbs thing is really working! Now I just make sure to get nine portions of fruit and veg a day, two generous servings of grass fed or wild caught meat a day,no dairy, no grain, no legumes and no packaged food of any kind. I can eat as much as I need to feel full. My skin and hair look great, gastrointestinal problems are gone and pounds are melting off.
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18 February 2014
Smoothie
banana
coconut milk
natural peanut butter
spinache
Orange
Tuna Salad
Tuna
Avacado
half cucumber
tsp diced jalepeno
pinch cumin
handfull of kale
juice of one lime
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17 February 2014
No longer tracking calories. Participating in my husband's super nutrient diet. He has MS and this diet is supposed to greatly reduce autoimmune symptoms. I am joining in to support him and so we don't have to cook separate meals. I will write down my food in a journal entry instead.
Sunday
Smoothie (yummy)
Cup of frozen fruit
3 cups spinach
Cup and a half of Almond Milk
Bone Marrow Stew (Delicious)
Coconut Oil
5 cloves of garlic
half spanish onion
2 shallots
3 cups of red wine (cheat but worth it)
2 cups water
2 cloves
tsp salt
half tsp pepper
Sawed beef shank (5 pieces)
2 large carrots
One large sweet potato
5 baby bok choy (greens only)
1.5 cups of peas
TBSP of Balsamic Vinegar
Sawed beef shank (5 pieces)
This stew was amazing! I will be making it again. Hopefully it will be just as tasty without the wine.
Monday
Smoothie
Chocolate Almond Milk
Banana
Spinach
Natural Peanut Butter
Orange
Green Salad
Romaine Lettuce
Spinach
Bean Sprouts
Green Pepper
cucumber
mushrooms
olives
grilled chicken
vinaigrette dressing
Cauliflower Leek Soup
Coconut oil
2 cloves garlic
1 shallot
half spanish onion
three leeks white part only
head of cauliflower
1 cup coconut milk
4 cups chicken stock
lemon grass chopped in two and smashed
salt and pepper to taste
remove lemon grass and puree
Pork cutlet
coconut oil
garlic
wine
pimenta
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