Member Favorite Meal Source: Member

BLACKMASK763 > Favorite Meals

Weekday dinner

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 202
Calories 675
% Daily Values*
Total Fat 22.41g 34%
  Saturated Fat 7.439g 37%
  Polyunsaturated Fat 1.711g  
  Monounsaturated Fat 3.574g  
  Trans Fat 0.04g  
Cholesterol 111mg 37%
Sodium 1003mg 42%
Potassium 931mg  
Total Carbohydrate 54.03g 18%
  Dietary Fiber 5.7g 23%
  Sugars 7.62g  
  Other Carbohydrate 0g  
Protein 48.17g  
Vitamin A 8% Vitamin C 33%
Calcium 27% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BLACKMASK763 on 26 Mar 08.

Foods in this Meal

Natural Cheese
1 slice (1 oz)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
1 cup
Kraft Mayonnaise
1 tbsp, 13 g
Chicken Breast Meat (Broilers or Fryers)
5 oz
Red Tomatoes
2 slices, medium (1/4" thick)
Light Beer
1 can or bottle (12 fl oz)
Rye Bread
1 slice

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 Nutrition summary:

There are 675 calories in Weekday dinner
Calorie break-down: 33% fat, 35% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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