BJWS2011 - Member

BJWS2011

Joined October 2011

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Weight History

Start Weight

239.0 lb

Lost so far: 44.5 lb

Current Weight

194.5 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 34.5 lb

BJWS2011's Weight History

114

No sodas for 7 weeks!

123

8 - 8oz of Water per day

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook