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BJ62
BJ62
Joined August 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
232.0 lb
Lost so far:
1.0 lb
Current Weight
231.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
155.0 lb
Still to go:
76.0 lb
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BJ62's Weight History
view BJ62's complete history
BJ62's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
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BJ62's Recent Food & Exercise
1 serving skim plus milk
1 serving kashi u promoting vitality
1 serving lactaid lowfat cottage cheese
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar