Member Favorite Meal Source: Member

BJ2958 > Favorite Meals

weekday breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 364
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.095g 10%
  Polyunsaturated Fat 1.667g  
  Monounsaturated Fat 2.849g  
Cholesterol 211mg 70%
Sodium 261mg 11%
Potassium 383mg  
Total Carbohydrate 49.04g 16%
  Dietary Fiber 5.4g 22%
  Sugars 21.08g  
Protein 21.55g  
Vitamin A 34% Vitamin C 77%
Calcium 36% Iron 13%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BJ2958 on 18 Apr 08.

Foods in this Meal

Boiled Egg
1 large
Oats Cereal (Dry, Not Fortified)
1/2 cup
Grapefruit (Pink and Red and White)
1/2 medium (approx 4" dia)
Harris Teeter Skim Milk
1 cup , 240 ml

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Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee
Salad Lunch

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 Nutrition summary:

There are 364 calories in weekday breakfast
Calorie break-down: 20% fat, 55% carbs, 24% protein
(per meal)

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